Kangkong (Water Spinach) Ensalada


Kangkong (Water Spinach) Ensalada

Preparation Time: 5 minutes




Vegetables » Side dishes » Filipino recipes

Recipe Language : English


Ingredients:

1 cup Kangkong tops (lightly steamed)
1 medium sized onions, sliced finely
1 medium sized tomatoes, sliced
1-2 tbsp orange juice
dash of salt
dash of garlic powder


Procedure:

Mix all ingredients together. Serve immediately.




Health Benefits of Kangkong:

The young leaves (kangkong tops) and stems are eaten as vegetables
the tops when eaten is great to promote bowel movement
Kangkong has been found to help eliminate bad fats that clogged up the blood vessel walls, making it good for those with high cholesterol and hypertension problems. Has an insulin-like substance,especially the purplish kind, great for diabetes and poor blood sugar control such as weight gain due to insulin resistance.

an excellent source of iron (great for those with anemia) , calcium ( helps to prevent further damage of osteoarthritis) and Vitamin C, a potent antioxidant and immune booster.
it also provides vitamin B, some amount of phosphorous and iodine





Recipe Details

Recipe Name : Kangkong (Water Spinach) Ensalada
Recipe Chef Name : Bio-Safe Center for Complementary Medicine, Inc.
Recipe Course : Side dishes
Recipe Type : Vegetables
Recipe Cuisine : Filipino recipes
Recipe Diet : Vegan

Recipe Submitted By
Name : Emerson  Arbis
Town : Valenzuela City
Region : Caloocan, Malabon, Marikina, Navotas, Pateros, Quezon City, Valenzuela, Mandaluyong
Country : Philippines
Tel : 0916 187 7905
Email : emerson10@rocketmail.com

Next Recipe Back to previous page Back to Restaurant Guide


Suggested Recipes

Calamares Sweet And Sour
Papaitan ( Beef Stew in Bitter Soup)
Sweet Macaroni Salad
Paella Albufera
Pine-carrot Smoothie
Sotanghon Sikat
Baby Back Ribs
Rellenong Pusit
Rellenong Manok
Turon (Banana Springrolls)
Grilled Chicken and Pesto Cream Pasta
Morcon
Sinigang na Bangus sa Bayabas(Milkfish Sinigang in Guava)
Fiesta Lengua
Inabraw / Dinengdeng
Fancy Mais Con Hielo
Pancit Canton with Pineapples
Batac Empanada
Chicken Cajun Pasta
Escabeche Tropicale
Tropical Fantasy Smoothie
Oatmeal Bread Pudding
Sweet Style Spaghetti
Fiesta Maja
Pork Tonkatsu
Chicken A La Cacciatore Pasta - A mouth-watering chicken pasta that's easy to prepare for impromptu family gatherings.
Pork and Mushroom Risotto
Tamales
Lumpiang Ubod
Mango Tiramisu
Pretty Peach Fajitas - Grilled chicken, fresh fruits and vegetables with creamy mustard sauce in tortilla wrap
Pinakbet (Filipino Language)
Banana Nirvana - Mexican taco shells filled with fresh fruits and creamy cottage cheese dressing
Pork Loin Braised in Milk
Chicken Teriyaki
Everlasting
Kutsinta
Pork spareribs
Anchovies Marengo
Hawaiian Lumpia (Spring Rolls)
Hawaiian Tomato Cooler
Dinengdeng nga Rabong (Bamboo Shoot Dinengdeng)
Kangkong (Water Spinach) Ensalada
Mangga at Ampaw
Frozen Strawberry Margarita
Tahong Gambas
Asparagus and Leek Fritatta with Roasted Tomatoes
Frozen Hot Chocolate
Korean Beef Stew
Tokneneng
Tropical Salad
Lasagna Kitchenomica
Papaya Smoothie
Malunggay (Moringa) Juice
Crabcakes
Chicken Satay with Peanut Sauce
Pine-avocado Slush
Suman Latik

Reviews : » Write Review » Read Reviews (0)
My Favourites » Add To Favourites » View My Favourites

Selected Restaurant

Restaurant in Bremen, Germany

Kaffee Mühle
Restaurant in Bremen, Germany
Kaffee Mühle
Jeden Tag verbessern wir unsere Kreationen,
verändern wir eine Kleinigkeit, erfinden wir uns
ein kleines bisschen neu. Geniessen Sie...

More...
List your Restaurant for FREE...


Recommended Wines

Wines from Australia

YALUMBA Museum Reserve 50 Year Old
Wines from Australia
The core of this wine, thought to have originated in the 1930s, was made from old vine varieties.
More...
More Wines...
List your Vineyard for FREE...





Home
Restaurants
Vineyards
Wines
Recipes
Events
Food Products
France  •  Austria  •  Belgium  •  Germany  •  Ireland  •  Italy  •  Liechtenstein  •  Luxembourg  •  Netherlands  •  Portugal  •  Russia  •  Spain  •  Switzerland  •  United Kingdom
Amsterdam Antwerp Barcelona Belfast Berlin Bologna Bordeaux Bremen Bristol Bruxelles
Dublin Florence Frankfurt Geneve Hamburg Lisbon London Luxembourg Lyon Madrid
Milano Manchester München Paris Porto Reims Roma Sevilla Torino Wien
Onlince Since 2009
gourmet@restaurants-guide4u.com
© 2008 restaurants-guide 4u.com. All rights reserved