Kangkong (Water Spinach) Ensalada


Kangkong (Water Spinach) Ensalada

Preparation Time: 5 minutes




Vegetables » Side dishes » Filipino recipes

Recipe Language : English


Ingredients:

1 cup Kangkong tops (lightly steamed)
1 medium sized onions, sliced finely
1 medium sized tomatoes, sliced
1-2 tbsp orange juice
dash of salt
dash of garlic powder


Procedure:

Mix all ingredients together. Serve immediately.




Health Benefits of Kangkong:

The young leaves (kangkong tops) and stems are eaten as vegetables
the tops when eaten is great to promote bowel movement
Kangkong has been found to help eliminate bad fats that clogged up the blood vessel walls, making it good for those with high cholesterol and hypertension problems. Has an insulin-like substance,especially the purplish kind, great for diabetes and poor blood sugar control such as weight gain due to insulin resistance.

an excellent source of iron (great for those with anemia) , calcium ( helps to prevent further damage of osteoarthritis) and Vitamin C, a potent antioxidant and immune booster.
it also provides vitamin B, some amount of phosphorous and iodine





Recipe Details

Recipe Name : Kangkong (Water Spinach) Ensalada
Recipe Chef Name : Bio-Safe Center for Complementary Medicine, Inc.
Recipe Course : Side dishes
Recipe Type : Vegetables
Recipe Cuisine : Filipino recipes
Recipe Diet : Vegan

Recipe Submitted By
Name : Emerson  Arbis
Town : Valenzuela City
Region : Caloocan, Malabon, Marikina, Navotas, Pateros, Quezon City, Valenzuela, Mandaluyong
Country : Philippines
Tel : 0916 187 7905
Email : emerson10@rocketmail.com

Next Recipe Back to previous page Back to Restaurant Guide


Suggested Recipes

Sotanghon Sikat
Escabeche Tropicale
Pine-carrot Smoothie
Dinengdeng nga Rabong (Bamboo Shoot Dinengdeng)
Kangkong (Water Spinach) Ensalada
Korean Beef Stew
Batac Empanada
Frozen Hot Chocolate
Sinigang na Bangus sa Bayabas(Milkfish Sinigang in Guava)
Rellenong Manok
Mangga at Ampaw
Hawaiian Lumpia (Spring Rolls)
Pork Tonkatsu
Pine-avocado Slush
Frozen Strawberry Margarita
Pinakbet (Filipino Language)
Kutsinta
Malunggay (Moringa) Juice
Fancy Mais Con Hielo
Tropical Salad
Grilled Chicken and Pesto Cream Pasta
Pork spareribs
Hawaiian Tomato Cooler
Chicken Satay with Peanut Sauce
Tropical Fantasy Smoothie
Crabcakes
Papaitan ( Beef Stew in Bitter Soup)
Anchovies Marengo
Banana Nirvana - Mexican taco shells filled with fresh fruits and creamy cottage cheese dressing
Pork Loin Braised in Milk
Pork and Mushroom Risotto
Inabraw / Dinengdeng
Lasagna Kitchenomica
Papaya Smoothie
Chicken Cajun Pasta
Pancit Canton with Pineapples
Tokneneng
Tahong Gambas
Lumpiang Ubod
Oatmeal Bread Pudding
Suman Latik
Turon (Banana Springrolls)
Chicken A La Cacciatore Pasta - A mouth-watering chicken pasta that's easy to prepare for impromptu family gatherings.
Pretty Peach Fajitas - Grilled chicken, fresh fruits and vegetables with creamy mustard sauce in tortilla wrap
Sweet Style Spaghetti
Rellenong Pusit
Fiesta Lengua
Calamares Sweet And Sour
Asparagus and Leek Fritatta with Roasted Tomatoes
Sweet Macaroni Salad
Mango Tiramisu
Everlasting
Morcon
Paella Albufera
Tamales
Fiesta Maja
Baby Back Ribs
Chicken Teriyaki

Reviews : » Write Review » Read Reviews (0)
My Favourites » Add To Favourites » View My Favourites

Selected Restaurant

Restaurant in LISBON , Portugal

Kais
Restaurant in LISBON , Portugal
Restaurant Kais is housed in a late XIX century old warehouse, by the riverside, which was used to genarate energy for Portuguese trams that still work in our d...
More...
List your Restaurant for FREE...


Recommended Wines

Wines from Italy

PINOT NERO VILLA RUBINI
Wines from Italy
The Pinot Nero is an old vine variety from Burgundy. It is not very common in our region because of its cultivation needs and the difficulty of the vinification...
More...
More Wines...
List your Vineyard for FREE...


Food Products

Pasta, Sauces, Soups

Birkel Nudeln
Das Unternehmen Birkel ist die Nummer 1 der deutschen Nudelhersteller. Dieser Erfolg macht uns stolz und verpflichtet uns zugleich, diese Führungsposition...
More...
More Products...
List your Food Product for FREE...


Recipe Of The Day

Beigli aux pavots et aux noix
Beigli aux pavots et aux noix
More...
More Recipes...
List your Recipe for FREE...

Home
Restaurants
Vineyards
Wines
Recipes
Events
Food Products
France  •  Austria  •  Belgium  •  Germany  •  Ireland  •  Italy  •  Liechtenstein  •  Luxembourg  •  Netherlands  •  Portugal  •  Russia  •  Spain  •  Switzerland  •  United Kingdom
Amsterdam Antwerp Barcelona Belfast Berlin Bologna Bordeaux Bremen Bristol Bruxelles
Dublin Florence Frankfurt Geneve Hamburg Lisbon London Luxembourg Lyon Madrid
Milano Manchester München Paris Porto Reims Roma Sevilla Torino Wien
Onlince Since 2009
gourmet@restaurants-guide4u.com
© 2008 restaurants-guide 4u.com. All rights reserved