Kangkong (Water Spinach) Ensalada


Kangkong (Water Spinach) Ensalada

Preparation Time: 5 minutes




Vegetables » Side dishes » Filipino recipes

Recipe Language : English


Ingredients:

1 cup Kangkong tops (lightly steamed)
1 medium sized onions, sliced finely
1 medium sized tomatoes, sliced
1-2 tbsp orange juice
dash of salt
dash of garlic powder


Procedure:

Mix all ingredients together. Serve immediately.




Health Benefits of Kangkong:

The young leaves (kangkong tops) and stems are eaten as vegetables
the tops when eaten is great to promote bowel movement
Kangkong has been found to help eliminate bad fats that clogged up the blood vessel walls, making it good for those with high cholesterol and hypertension problems. Has an insulin-like substance,especially the purplish kind, great for diabetes and poor blood sugar control such as weight gain due to insulin resistance.

an excellent source of iron (great for those with anemia) , calcium ( helps to prevent further damage of osteoarthritis) and Vitamin C, a potent antioxidant and immune booster.
it also provides vitamin B, some amount of phosphorous and iodine





Recipe Details

Recipe Name : Kangkong (Water Spinach) Ensalada
Recipe Chef Name : Bio-Safe Center for Complementary Medicine, Inc.
Recipe Course : Side dishes
Recipe Type : Vegetables
Recipe Cuisine : Filipino recipes
Recipe Diet : Vegan

Recipe Submitted By
Name : Emerson  Arbis
Town : Valenzuela City
Region : Caloocan, Malabon, Marikina, Navotas, Pateros, Quezon City, Valenzuela, Mandaluyong
Country : Philippines
Tel : 0916 187 7905
Email : emerson10@rocketmail.com

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