Preparation Time: 5 minutes
Vegetables » Side dishes » Filipino recipes
Recipe Language : English
Mix all ingredients together. Serve immediately.
Health Benefits of Kangkong:
The young leaves (kangkong tops) and stems are eaten as vegetables
the tops when eaten is great to promote bowel movement
Kangkong has been found to help eliminate bad fats that clogged up the blood vessel walls, making it good for those with high cholesterol and hypertension problems. Has an insulin-like substance,especially the purplish kind, great for diabetes and poor blood sugar control such as weight gain due to insulin resistance.
an excellent source of iron (great for those with anemia) , calcium ( helps to prevent further damage of osteoarthritis) and Vitamin C, a potent antioxidant and immune booster.
it also provides vitamin B, some amount of phosphorous and iodine
Recipe Name : Kangkong (Water Spinach) Ensalada
Recipe Chef Name : Bio-Safe Center for Complementary Medicine, Inc.
Recipe Course : Side dishes
Recipe Type : Vegetables
Recipe Cuisine : Filipino recipes
Recipe Diet : Vegan
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