Escabeche Tropicale


Escabeche Tropicale

Excellent source of Vitamin B12 - prevents anemia


Makes 8 servings


Fish » Main Courses » Filipino recipes

Recipe Language : English


Ingredients:

8 slices (1000 g)fish (maya-maya, labahita, etc.)
1 pc (50 g) medium onion, cut into rings
1 tbsp (7.4 g) ginger strips
1 pc (100 g) small carrot, cut into strips
1 pc (50 g) medium red bell pepper, cut into strips
1 can (439 g) DEL MONTE Pineapple Tidbits
1 cup (240 g) water
1 tbsp (15 g) DEL MONTE Red Cane Vinegar
1/3 cup (90.33 g) DEL MONTE Original Blend Ketchup
3 tbsp (45 g) sugar
1 tbsp (18 g) cornstarch
1/2 tsp (3.5 g) iodized fine salt or iodized rock salt
1/4 tsp (0.8 g) pepper
1 cup (220 g) cooking oil for frying
2 tbsp (28 g) cooking oil, for sautèing


Procedure:
SPRINKLE fish with 1/2 tsp iodized fine salt (or 1-1/2 tsp rock salt) and 1/4 tsp pepper. Fry until golden brown. Set aside.
SAUTÉ onion, ginger, carrot and bell pepeper. Add all the remaining ingredients. Simmer while stirring for 5 minutes. Adjust taste if desired. Pour over fried fish.


Recipe Details

Recipe Name : Escabeche Tropicale
Recipe Chef Name : Del Monte Philippines
Recipe Course : Main Courses
Recipe Type : Fish
Recipe Cuisine : Filipino recipes
Recipe Diet :

More Pictures
Escabeche Tropicale Recipe by Del Monte Philippines - Recipe Course: Main Courses - Recipe Type: Fish - Recipe Cuisine: Filipino recipes
Recipe Submitted By
Name : Emerson  Arbis
Town : Valenzuela City
Region : Caloocan, Malabon, Marikina, Navotas, Pateros, Quezon City, Valenzuela, Mandaluyong
Country : Philippines
Tel : 0916 187 7905
Email : emerson10@rocketmail.com

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